OUR SERVICES
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We offer gym studio sessions at the fabulous Foundry Fitness location in Teddington
We offer body recomposition focusing on maximising muscle and gain and fat loss to achieve the body that you desire!
All of our clients receive a ME LIFE notebook and pen to track their workouts and progress
We offer gym studio sessions at the fabulous Foundry Fitness location in Teddington
“The body can withstand almost anything... it’s the mind that needs convincing”
ME LIFE prioritises all round health with physical fitness, nutrition and mental well-being being the foundational principles of our approach.
Understanding how the mind and body work in unison is critical to achieving your health goals. We focus on what it takes to become more disciplined, how to adopt a progressive mindset and how, through a mix of physical activities, optimal nutrition and lifestyle choices you can achieve your desired results.
Qualifications:
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 4 Nutrition Coach
Mindfulness Practitioner
Advanced Psychology
Flexibility and Stretching
Calisthenics
First Aid
There may be a number of reasons why you are here reading this.
Perhaps you're interested in improving your fitness or optimising your nutrition. Perhaps you're in need of techniques to calm and focus an overactive mind. Perhaps you want to give yourself the best chance of living a longer, enriched life.
Maybe it's all of the above.
Whatever your reasons, we're here to support you on your journey.
We're passionate about all things health related and only work with people who truly want to make positive health related changes to their lives. We deliver a truly unique, and excellent service.
Contact us if you want truly want to improve your life.
ME LIFE
Iryna
I LOVED THE RANGE OF EXERCISES OFFERED ESPECIALLY THE COMBAT FITNESS SESSIONS WHICH REALLY ALLOWED ME TO BLOW OFF SOME STEAM. THE DECOMPRESSION WAS SOMETHING I HADN'T COME ACROSS BEFORE BUT THE STRETCHING AND MINDFULNESS AFTER AN INTENSE WORKOUT REALLY HELPED ME WITH RECOVERY AND MOTIVATION TO DO IT ALL AGAIN!
Mitchell
ME LIFE ARE DIFFERENT... FROM THE VERY START I FELT THAT THEY REALLY LISTENED AND UNDERSTOOD WHAT I NEEDED. THEY CREATED A BESPOKE NUTRITION AND EXERCISE PLAN TO COMPLIMENT WHERE I WAS AT.
Laura
LIKE MANY PEOPLE THAT WORK OUT, I WASN'T PUSHING MYSELF ENOUGH TO REACH MY FULL POTENTIAL WHICH LEFT ME FEELING DISHEARTENED WHEN THE RESULTS DIDN'T COME. MICHAEL BELIEVED THAT I COULD DO MORE - THAT I WAS FITTER THAN I THOUGHT I WAS - AND GAVE ME THE CONFIDENCE TO PUSH THROUGH THOSE EXTRA REPS.
