Unsurprisingly, today's post will focus on... nutrition. Nutrition plays a pivotal role in maintaining our health and wellbeing and...

It's fair to say I'm somewhat of a lifelong learner, and although that may sound cliche, it is what it is. I really started to develop my...

Do you ever visualise what your life will be like with respect to your health as you age? Do you believe that your health will simply...

According to the Office for National Statistics, there are approximately 12.6 million people aged 65 and over in the UK, this equates to...

In my last post I talked about the benefits of walking for health and well-being. Following on from this I wanted to highlight my most...

Walking is a great first step (pun intended) to making positive health related behaviour change. It's one of the most primal forms of...

Combat fitness workouts have become increasingly popular over the years. This can be traced back to the early 1990s when combat sports...

We've all experienced poor sleep at some point in our lives, I know I certainly have. But when we go from a bad night's sleep to a bad...

In my previous post I wrote about the Winter weight loss challenge I'd set for myself and how I'd used fasting to help me lose 5.5kg in...

Some people love Winter, me not so much. The cold weather, the lack of sunlight, the drop in motivation, the increased comfort food...

Stress is a fundamental part of life. We all feel it from time to time. It can be uncomfortable and can invade our lives at the most...

A lot of people fail to realise - through no fault of their own - just how ridiculously healthy saunas can be. Saunas have been around...

Do you know what the concept of energy balance is? Do you understand what the connection is between energy, calories and the human body?...

Have you ever heard of the transtheoretical model? It’s a bit of a mouthful which is why it’s sometimes shortened to just TTM. If you've...

Einstein once said “If you can’t explain it simply, you don’t know it well enough” Surprisingly, I’ve found that most of the people I...